As I shared in January, I was lucky enough to be selected to be a Lumo Run ambassador for the next year which means that I got my own sensor for use for free AND have codes to pass along for all interested.
I will admit that at first, I was nervous to wear the Lumo Run. After all, did I really want to know exactly what things I was doing wrong while I was running?! After my first run, however, I was pleasantly surprised to find out that in fact, my running form isn’t all that bad. You may recall my embarrassment last year during my track 10,000 when a woman yelled “stop shuffling and run!!” as I went by. In first place. The truth is, we could all probably use a little help and for me, Lumo Run is a much more private way to improve.
The Lumo Run is a tiny sensor that clips onto the back of your shorts or tights and just hangs out there while you run. For your first run, you do need to run with your phone to calibrate, but after that you can run with just the sensor or the sensor and your phone for instant updates and suggestions. I never run with a phone, so I sync up afterwards which probably diminishes a tiny bit of the benefit that I could be enjoying.
Lumo Run measures five key categories for efficient running: cadence, braking, bounce, pelvic rotation and pelvic drop. Once it identifies your weak areas, it suggests exercises to help improve your statistics in those areas. For those who use it on with a phone, it can also provide suggestions and corrections throughout your run.
For me, my biggest issue has been braking, which is how much you slow down with every step. Although this is often associated with people who overstride (which is not my issue with my teeny, tiny choppy steps), I’m willing to bet my patented shuffle is creating a similar issue. To work on this, I’ve been doing ankle rolls before every run and recently, had a longer run where all my metrics were in line! Interestingly, this long run was on a car free bike path with no curbs or potholes, which may have something to do with my confidence moving more smoothly over a surface. I did wear it the other day on a trail run, but it was out of batteries so I’ll have to test my theory again later.
This tool is a great one for runners of all abilities. For new runners, it can help with common issues like bounce. For runners with weak hips, it can help reinforce good habits and reduce drop. For runners who haven’t done speed work in a while or are primarily trail runners, it can help encourage a more efficient cadence. What I love most is that your data are kept private if you want to which allows you to improve without feeling totally self-conscious. If you are a someone who runs with their phone, then this tool is practically indispensable for you.
If you want to try out a LumoRun, you can buy one here and with code SM10, you can get $10 off the price of the sensor.