This entire race report could be summed up as round and round it goes. Alternatively, not as bad as expected.
I headed up to the Fitchburg area on Friday night. One of my close friends from medical school lives in Harvard, Mass which is only 20 minutes from FSU so I took the opportunity to visit her (we get pretty far flung during 3rd and 4th year) and have a much calmer race morning. I left for FSU around 8:30 and was onsite by 9 am. They toyed with starting the 10,000 at 10 am instead of 10:15 but one athlete said they wouldn’t be ready so we waited for the 10:15 start. I ran around the campus of Fitchburg State to warm-up, then swapped into my racing flats (wore the GoMeb Speed3) and stripped down to my uniform. It was really chilly and windy when we arrived but by the time we were lining up, it was comfortable when you had a tail wind and just a tiny bit cool with the headwind.
Having never raced a 10,000 meter and since my last track race was 16 years ago, I had almost no idea what to expect from this race other than that the number of laps could lead to some significant monotony. To break this up, I mentally split the race into 4 pieces: 8 laps at marathon effort, 8 laps at tempo effort, 4 laps at high tempo effort then 5 laps at interval effort. The intent was not to pick up my pace throughout the race so much as it was to increase my effort to HOLD my pace. Like last weekend, since I am racing again on May 1st at the Plattsburgh Half, I also didn’t want to go so hard that I’d need a week to recover.
There were about 20 guys on the track and only about 7 women. We lined up behind the guys and we were off. I was hoping we could form a pack to work together through the wind but I led from about 10 meters in. I went through the 400 in 90 seconds, which felt easy but was way too fast for my current fitness so I backed off a bit, going through 800 in 3:08. I felt comfortable and cruised through the first two miles in 6:17 pace. The wind was intermittent. Sometimes it was okay and sometimes we were getting blown around on the back stretch.
As I hit the third and fourth mile, I started to pick up my effort a little bit, running 6:13 and 6:15 for those miles. I had started to lap people which made it easier to stay focused mentally but I was definitely starting to zone out as I ran round and round the track. In the fifth mile, I continued to cruise but found myself unfocused a number of times, lost in thought rather than focusing on my pace. I wanted to know my pace for the last mile so clicked my watch for the 2000 meters of 5 and a hair of 6, clocking in at 6:19. Ooops, definitely paid for my loss of focus. For the last mile, I focused on picking it up and running strong and ran a 6:13 for a total time of 39:10. I’m bummed that I didn’t break 39 but definitely zoned out for a few laps where I could have gotten that time back. I was psyched to have my effort feel spot on for the race and to hold almost exactly the same pace for 6.2 miles. It’s also nice to have an update on what is likely close to my current tempo pace!
After the race, I chatted for a bit with the other All Terrain Runners there for the race. We all stuck out like sore thumbs at a race where the mean age was approximately 20 so it was fun to hang out with my own peers for a bit. I cooled down with Susan who had also been at the Merrimack River Trail Race and we commiserated on how long our legs took to recover after that effort.
All in all, I had a blast trying out the 10,000 and regret that I didn’t run the event earlier! I think it’s a nice combination of endurance and speed and plays right into my wheelhouse. I came into the race thinking I’d never run another one but now I think I’ll look for one later in the summer to see if I can post a better time with some more competition. The All Terrain Series is definitely injecting fun back into my racing and I’m so glad I pushed myself to get into it. I’m also loving the bonus of automatically getting a really good workout in weekly and looking forward to seeing where my fitness is at the Plattsburgh Half in two weeks.