Category Archives: running community

Weeks in Review: 4.10.17 to 4.23.17

When time is short, write up two weeks of training at once!

4/10/17 to 4/16/17

Monday: 5 mile recovery run. Feeling Unplugged now!

Tuesday: 7 mile run at the crack of dawn.

Wednesday: Planned off day.*

Thursday: Fartlek workout, 5 miles.

Friday: 2.5 mile early morning run.

Saturday: 12 mile long run.

Sunday: 4 mile trail run, most of which was spent sideways in mud.**

Total Miles: 35.5

4/17/17 to 4/23/17

Monday: 4.5 mile run plus striders.

Tuesday: 7.5 mile fartlek. 2 by mile uphill at t pace. 5 by 45 seconds hard uphill.

Wednesday: 2.5 mile early am run.

Thursday: Planned off day. Arm routine. 

Friday: 2.25 shake out run with 4 by minute at tempo pace, 2 by 30 seconds at interval pace.

Saturday: Off. Ankle. ***

Sunday: Off. Ankle.***

Total Miles 20.5

1 decent week, 1 not so decent week. I have 1 (how?!!?!??!) week of medical school left now and am so excited for a few weeks where all I have to do is pack, move and train.

* As I mentioned on my Instagram earlier this week, I have decided to schedule an off day every week. My recovery has been really poor over the past year and as much as I want to pretend my life is set up for optimal training, it’s not and I have to do what I can to maximize my training impact. As such, I’ll be taking a day off each week instead of a day every other week.

** This run was absurdly muddy and my ankles were sore after which I think set me up for an ankle twist later in the week.

*** I wear clogs in the SICU and usually, they + compression socks are the most comfortable thing going. On Friday, however, I was a little overzealous when wandering around in them and tweaked my ankle. It didn’t swell too badly but was sore bearing weight on Friday night so I decided to forego the Rollin Irish Half Marathon and rest instead.

The weather is beautiful, I’m ready to train again and I’m so looking forward to getting back in a groove and looking forward to the Asheville Half!

Race Report: Unplugged Half Marathon 2017

First race of 2017 done!

When I came into 2017, I had planned on making Unplugged a focus event for the spring but then life got in the way and it ended up being a workout/rust buster/engine check. My A goal was to break 1:30, my B goal was to be under 1:32. My (unstated) C goal was to finish and not get injured, which was not a forgone conclusion. I came in at 1:31:54 and felt pretty good, so mission mostly accomplished!

Despite living and training in Burlington for many years, this was my first year really running Unplugged. Until recently, it fell on Boston Marathon weekend and I was either running or going down to spectate or in the midst of VCM training. The race is truly unplugged; no awards, just water on the course, few spectators. All of this sets up for an awesome opportunity to get a good workout in without too much stress.

I was excited to have a chance to get a marker for moving forward for the Asheville Half and a fall full, but I was even more excited to see my dear friend Abbey who is my running buddy/confidante extraordinaire who was coming back to Burlington to race. Warming up with her and standing on the start line was enough to make the whole day worth it. She went on to kick ass and I can’t wait to work towards our next running (and life) goals together.

On race morning, the only piece I was worried about was the weather. The forecast called for snow, rain, windy and high 30s which is a tough temperature to dress for. While the mountains got anywhere from 4 to 9 inches of snow, Burlington was relatively dry but the start was COLD. I warmed up in two pairs of pants and two coats and for the first time ever, planned to race in full tights. Will tried to convince me to do a singlet and arm warmers but since he wasn’t at the start and I was being wimpy, I put a long sleeve on under my singlet which would ultimately turn out to be a big mistake.

The gun went off and we had a mile of out and back. I eased into the race and tried to resist the urge to chase after people. The first mile was distinctly uphill and conversely, when we turned, the second mile was downhill. I tried to stay in control but ended up running 7:03 and 6:49. I’m not sure if this second mile would ultimately bite me in the butt but I did have to remind myself that I didn’t have the fitness to run that whole race in the 6:40s. The first few miles of the race have multiple turns and full circles and it was hard to get into a rhythm. Miles 3, 4 and 5 were 6:50, 6:54 and 6:57. The 6:57 was the mile where I had to strip off my undershirt, a feat I accomplished without losing a step or falling down.

After mile 5, we turned onto the bike path and I was able to cruise a bit. Since the race started at 11, I was pretty hungry by the time we started and took my gel shortly after 6 in hopes that it would stave off a bonk. This seemed to work and Miles 6 and 7 were 7:02 and 7:03. I threw my gloves at another friend at mile 7 and was collected but definitely starting to feel some quad fatigue and quickly shed the idea of pushing the last 3 miles in favor of just staying consistent.

Mile 8 passed quickly in 7:03 and mile 9 was the downhill mile in 6:54. I was starting to get some confidence back after this but when we crossed into Waterfront Park, I came to what felt like a complete stop with stomach cramping and the worst GI distress of my life. I can generally tolerate gels without too much water but since I went into the day a tad dehydrated, I expect it sat like a brick in my stomach. I limped through mile 10 in 7:04 (no WAY was this race worth a GI disaster) and just hoped I could hang on for 3 more miles. Mile 11 passed in 7:07 with waves over the Causeway ala VCM 2013.  At least this time, the wind was at our back! Mile 12 was a mess and I alternated between smooth running and stomach saving pace, ending up with my slowest mile of 7:16. I was able to collect myself and ran mile 13 in 7:06 pace. I failed to stop my watch after crossing so have no idea what the last .1 was but I just tried to stay smooth and didn’t do much of a kick.

Is it easy to be excited about my second slowest half ever? Not really. Am I thrilled for the effort it took to accomplish my B goal? Yes! I have had a tough season of training and to be able to run a 1:32 comfortably off essentially no training is something even I have to begrudgingly be proud of. The best part, however, is that it left me hungry for more. I want to get back to being 10 minutes faster, to chasing that sub 1:20 and my Olympic Trials qualifier. I want to push my fitness forward. Onward and upward!

Week in Review 4.3.17 to 4.9.17

Monday: Kicked my own rear. 1.5 miles at tempo up the UVM Bike Path, 1 mile at T on the track and 2 by 200 all out (ha!) on the track. Did this full body lift and loved it!

Tuesday: 4 mile recovery run in the torrential rain. Quite miserable.

Wednesday: 2 miles easy plus round robin lift.

Thursday: Off day. Didn’t totally intend to do an actual off day but exhausted from my first week back in the ICU.

Friday: 3 mile shakeout run with 5 by 1 at MP, 5 by 1 at T Pace.

Saturday: 2 mile warmup then Half Unplugged at Steady State pace. Finished in 1:31:54. Super happy with my ability to do my workout and not overdo it despite two early miles that were probably too aggressive.

Sunday: 5.25 mile recovery run in 60 degree weather. Amazing!

Total Miles: 37.6

Quite pleased with this week. I started up in the SICU again this week (read, dead legs from all day standings) and still managed to get some reasonable training in including a huge workout yesterday at Unplugged. It was mentally challenging not to press as hard as I could but I was really happy to get a controlled tough effort in and am especially happy today as I’m tired but not trashed.

What I’m most excited about, however, is that I am much more interested in training again! I don’t know if it’s the weather or getting something like Unplugged under my belt, but I’m ready to get back into workouts and start the improvement cycle.

One thing I did differently this week was run after work. I have to be in by 5:30 and with our current schedules, it’s hard to go to bed early enough to get good sleep in time to get up at 3:30. Even with compression on, my legs were miserable but at least I got some runs done in the light! For this week, I’m going to try am workouts and see if it’s better.

One thing I didn’t do well at this week was hydration. It’s hard to drink enough water in the ICU because we can’t have water on our work stations and we spend a lot of time running around trying to keep critically ill patients safe. Every day this week, I would come home completely parched and realize that the only water I’d had was in my coffee. I need to prioritize drinking more water this week so I’m not so miserable by 6 pm.

 

Week in Review: 3.20.17 to 3.26.17

Monday: 5 mile workout, half power of my usual 5-4-3-2-1 fartlek. Legs felt pretty clunky. Lifted legs afterward.

Tuesday: 3.8 mile recovery run with the dogs.

Wednesday: 7 mile workout, 4 by 5 at tempo pace with 60 seconds between. Felt pretty good.

Thursday: 4.3 miles. Legs tired!

Friday: Hour of cross country skiing with the dogs; new snow and leaving for the weekend? Needed exhausted dogs.

Saturday: Travel to Asheville. Lots of walking but no run.

Sunday: 3 mile Asheville hill classic. Great to be back. Tons of walking as well.

Total Miles: 23.1

Lots of good news this week. First, I found a house!!!!!! My mom and I spent a busy 36 hours in Asheville looking for houses and by Sunday night, I found an amazing one. Interestingly, it was the smallest one I looked at but it used the space well, has a perfect location and is a great setup for dogs. One of other parameters I used to evaluate places was ability to run. Although the new house sits on top of a hill (it’s Ridge Street, after all), it has great access to all sorts of running and even a greenway that is under construction.

Second, I’m cleared to lift and workout fully (as tolerated). I saw my fabulous breast surgeon yesterday and she cleared me for all exercise AND the surgical pathology confirmed that I had a sclerosing papilloma which means that it was a benign tumor. All great news.

This week, I’m back to reality. As I said last week, Unplugged has gone from a race to a supported workout for me so I’m training through it. I have a combination workout on the schedule for tonight and a long run planned for Saturday. In between will be easy workouts, just trying to get a base underneath me.

 

Spring 2017 Racing Schedule

For many reasons, the last year has not been an optimal one for targeting races. From away rotations to interview travel to surgery, it’s been a whole lot of two steps forward, one step back. On top of that, I didn’t know where we were moving in May, so it was difficult to aim forward at any race. Now that I know we’re heading to Asheville however, I’m ready to plan!

I’m still not able to run a ton without discomfort so I had to adjust Unplugged from a goal race to a workout. I hate running races as workouts. First, I think it’s a cop out that people use. Second, I think that even if you’re not using it as a pre-made excuse, it’s difficult to execute your workout plan and not get caught up in the race. That being said, I’m going to try to make Unplugged a valuable workout although I haven’t decided if I’ll do a progression run or a steady state run.

After that, however, I’ll be gearing up for the Asheville Half in June. What better way to kick off life in my new city!! This is a hilly half and I expect it to be warm, so I’ll be adjusting my training to prepare for the hills and hope that I’ll have enough time to adjust to the heat.

April 8th: Unplugged Half Marathon

April 22nd: Rollin Irish Half Marathon (super hill, muddy race)

April 20th: Sleepy Hollow Mountain Race (Trail 10K)

June 3rd: Asheville Half Marathon

After Asheville, my first task is to adjust to a new town and build a good base and coming up with a training plan that allows me to get good workouts in AND be an intern.

Week in Review 3.13.17 to 3.19.17

Monday: 2 miles easy. Downhill skied.

Tuesday: 2.5 miles easy. Downhill skied again as Stella rolled in. Shoveled the first foot of snow in the evening.

Wednesday: Shoveled the second foot of snow (and the next 6 inches). Downhill skied in the most amazing powder ever.

Thursday: 3 mile run easy.

Friday: Match Day!

Saturday: 45 minute nordic ski at Catamount.

Sunday: 5.75 mile run outdoors.

Total Miles: 13.2

The first big news is that we Matched!!! We will be heading to Asheville NC and Greenville SC for our General Surgery and Emergency Medicine residencies respectively. We were incredibly lucky to interview at a whole host of amazing institutions and are looking forward to starting our careers in the Blue Ridge.

To see just how excited I was, here’s a great video my friend Jack got of the whole shebang:

We also got an INCREDIBLE snowstorm on Tuesday and Wednesday that dropped 30 inches on Burlington and an insane 58 inches at Bolton Valley, which is where I am lucky enough to have my pass. I spent the first three days of the week bombing around on my skis and Wednesday was easily the best day of skiing of my entire life.

I was also able to start doing some easy running this week. I was doing well and excited to get back to normal running…and then my steri-strips fell off which leaves my incision in direct contact with my sports bra. I did finally get 6 miles outdoors in today and although I felt 100% out of shape, it was good to get out there.

One of the nicest things about knowing where I’ll be for residency is being able to plan upcoming races! I now have my schedule set through June and have even been doing some longer range planning for my fall sub 2:50 marathon.

For this week, I’m trying to get back into regular training while also listening to my body. At this point, it’s clear that Unplugged is going to be a training run but I’m hoping to set myself up such that it can be a great workout as well.

Week in Review: 3.6.17 to 3.12.17

Monday: I didn’t have high expectations for this run. I’d been sick and expected to basically survive this. Instead, I had a darn good run! Warmed up then 2 by 2 mile at tempo pace on the track. First set was 6:32 pace, second set was 6:23 pace. Both felt totally in control.

Tuesday: Surgery Day. Didn’t do much besides sleep in the OR, sleep in PACU and sleep on my couch.

Wednesday: Back to class. Short walk with the dogs.

Thursday: Light arm lift with resistance band workout from here.

Friday: Hour walk in the woods with the dogs.

Saturday: 20 minute uphill (10% grade) walk on the treadmill and at-home Barre routine from here. 

Sunday: 20 minute jog on treadmill. Light arms and legs.

Total Miles: 10.3

I had no expectations that this week would be a big one for running. My hope was that I could get a little physical activity in for sanity and heal up so I can get back running soon. I attempted to run on Saturday but a few steps in, knew that it was too soon and settled for an uphill treadmill walk. Today, I was able to do an easy jog.

My restrictions are 1) no strenuous activity and 2) no lifting anything heavier than a milk carton. The latter is pretty objective, the former not so much. What is strenuous? For me, a jog isn’t technically strenuous but perhaps it is on a new scar. I chose (and this is NOT medical advice) to let pain or discomfort be my guide. If anything felt off, I had to stop doing it. I’ll continue that plan through this week. Suffice to say that New Bedford looks to be out of the question. I’m adding some other local races, however, in hopes that I’ll heal quickly enough for those.

There have been two major upsides from this week, however, besides the obvious of a safe, successful surgery. The first is that since I haven’t been running, I’ve had a ton of time to deal with my to-do list. I’m psyched to say that today, I finished a first draft of my manuscript and that by Tuesday at noon, my goal is to have a completely.empty.to do list. Can you imagine?!?

The second upside is that I’ve had to be creative about lifting options and came across some really fun (but really hard) low weight ones. If you think you’re in shape, I encourage you to try to resistance band one. In full disclosure, there was no way I could do 100 of the lying pullovers. I did 50 and literally couldn’t do another one.

The other exciting news for the week is that it’s MATCH WEEK!!!! Tomorrow at 11 am, we find out if we matched via a cryptic email that just says yes or no. On Friday at noon, we have a big ceremony at school (as do all 4th year medical students) where we open envelopes and find out where we’ll be going for Residency. I think I’ll breathe a sign of relief tomorrow at 11 but I have a feeling it’s going to be a long week.

Sponsors for 2017

‘Tis the season for companies and athletes getting situated for 2017! Although I updated my sponsors page, I wanted to recognize those companies with a post and take a moment to reiterate both my policy on sponsorship and what you can expect from me for transparency.

First, I’m thrilled to have the opportunity to run for Skechers Performance again in 2017. The shoes that Skechers puts out are fantastic and they are constantly seeking to improve and innovate. My new favorite offering? The Go Meb Razor.  What do I get from Skechers? A full racing kit, a set amount of money to buy gear and shoes through the year, discount codes for friends and family, access to certain Skechers-sponsored races and the opportunity to try shoes long before other people. What do I do for Skechers? Train and race in their shoes and gear, represent them on social media and work to spread the word about their shoes.

The next sponsor I picked up for 2017 is Honey Stinger, which I announced in late December. I get discounts on Honey Stinger products in exchange for representing their products while I train and race. To balance my obligations with Skechers, I do this by rocking a Honey Stinger sticker on my alpine helmet and wearing a Honey Stinger trucker hat or beanie around town and in the gym. On race day, I’ll rock one of those hats as well but haven’t raced yet in 2017. Of course, I fuel up on the mountains, trails, roads and hospital corridors with all their offerings. Current favorites? Vanilla Waffles and Cherry Almond Protein Bar.

My newest sponsor is Lumo Run and is one that I’m exceedingly excited to pick up. I’ve been watching the buzz about Lumo Run for a while and when the opportunity to apply to be an ambassador presented itself, I jumped on it. Lumo Run is a small sensor that clips to the back of your shorts or tights and monitors your biomechanics throughout your run. I am incredibly interested in gathering more data about my cadence and hip motion and if I like the functionality, will likely gift a set of these to the cross country team as well. From Lumo Run, I get sensors, other swag and a portion of any sale that comes from someone finding Lumo Run off of my page. Want a coupon for $10 off? Use SM10 at checkout!

Finally, the other big change for 2017 is that I chose not to reapply with Nuun. I still LOVE the product and just ordered another big box for the beginning of the year but chose not to reapply because I felt that I wasn’t representing them as actively as I promised to. One of the great things that Nuun does is get all their sponsored athletes together at a variety of events like Hood to Coast or other relays and races. Because of my schedule, I was never able to participate in these events and I felt badly about taking a spot from someone who might both love Nuun AND be able to participate.

And there you have it, my #sponsorsquad for 2017!

2016 In Review

As cheesy as it is, I enjoy the exercise of looking back over the calendar year. It is a natural time to reflect and reboot which is a valuable process for everyone in every aspect of their life. To start, I reviewed what my goals were for 2016. (Here’s 2015 in review, just for fun…)

  • Gain More Race Experience: Relatively successful numbers-wise and from a diversity perspective. I raced on the track, the trails and the roads and learned some important lessons along the way. My favorite races were the Rivah and the 10,000. My most disappointing race was the Rock’N’Roll Chicago Half Marathon.
  • Continue to Build Strength: Mixed success. I absolutely didn’t do four sessions a week although I did get back into the practice of doing some strength before bed every night (usually squats, core and pushups). I also went on a streak of doing Body Pump this fall which was an excellent improvement until my schedule got busy.
  • Address hip/lower back pain: Nope. I did yoga approximately 8 times this year and whined about my back for the remaining days.
  • Maintain my fitness base: Yes and no. I technically maintained a decent fitness base with a lot of obstacles but I didn’t get near 55 miles per week most weeks this year.

My mileage total for 2016 was 2,216 (42 miles a week). For comparison, 2015 was 2,654 (51 miles a week), 2014 was 2,282 (43 miles a week) and 2013 was 2,303 (44 miles a week).

The other big change for me in 2016 was the incredible opportunity to represent Skechers Performance. The beautiful thing about this partnership is that I get to run in awesome shoes (seriously, you should try them, landing at Skirack in 2017) but that I also get to connect with other Skechers athletes around the country who push (and pull) me. I can’t wait to see how this brand grows in 2017!

I would be remiss to not mention an incredible running moment that had nothing to do with my own running but was an absolutely epic moment. As I talk about all the time, coaching cross country is one of my proudest achievements and although results aren’t ever the only goal, watching my team race their legs off to come in second in Vermont was an unbelievable finish for my coaching career (for now).

Finally, I want to take the opportunity to thank all of you for reading and engaging on this blog. I am always blown away that people care about this blog enough to read and comment and truly hope you know how much I appreciate your support and interest.

What was your 2016 in Review? Have you set goals for 2017 yet?

When Does A Run Count As A Real Run?

For starters, the title of this post is intended to be tongue in cheek. You can count whatever you want as a real run. It comes from a train of thought I had at 5 am the other morning as I was struggling to get from my hotel room to the hotel treadmill. As is my recent pattern, I woke up at 3 am and was wide awake. In Cleveland, I gave up on trying to fall back asleep and went and did my run earlier than planned. In Providence, however, I fell back asleep after about an hour which made getting up at 5 to run MISERABLE. I was in slow motion and by the time I was ready to run, my time to run had whittled down to about 20 minutes and I had a fleeting thought that I should just scrap the whole thing because “a 20 minute run doesn’t count.” I managed to get myself out the door and got 20 minutes in anyway.

As I was thinking about it later in the day, this is a train of thought that I need to reframe as I head into Residency. There will be days when 20 minutes is a luxury and I need to relish those days just as a much as I love a bonus hour. I experienced this during my recent travel bender; when I had a bonus hour in Salt Lake City I jumped at the opportunity to get an hour in even though I only needed 5 miles. Normally I’m a stickler for not doing more than my training plan calls for but in this case, gotta make hay while the sun shines as it were!

Am I the only one who thinks this way? Has anyone else ever scrapped a run because they didn’t have time for the full planned run?