Category Archives: sponsorship

Product Review: Lumo Run

As I shared in January, I was lucky enough to be selected to be a Lumo Run ambassador for the next year which means that I got my own sensor for use for free AND have codes to pass along for all interested.

I will admit that at first, I was nervous to wear the Lumo Run. After all, did I really want to know exactly what things I was doing wrong while I was running?! After my first run, however, I was pleasantly surprised to find out that in fact, my running form isn’t all that bad. You may recall my embarrassment last year during my track 10,000 when a woman yelled “stop shuffling and run!!” as I went by. In first place. The truth is, we could all probably use a little help and for me, Lumo Run is a much more private way to improve.

The Lumo Run is a tiny sensor that clips onto the back of your shorts or tights and just hangs out there while you run. For your first run, you do need to run with your phone to calibrate, but after that you can run with just the sensor or the sensor and your phone for instant updates and suggestions. I never run with a phone, so I sync up afterwards which probably diminishes a tiny bit of the benefit that I could be enjoying.

Approximately the same size as a chapstick.

Lumo Run measures five key categories for efficient running: cadence, braking, bounce, pelvic rotation and pelvic drop. Once it identifies your weak areas, it suggests exercises to help improve your statistics in those areas. For those who use it on with a phone, it can also provide suggestions and corrections throughout your run.

For me, my biggest issue has been braking, which is how much you slow down with every step. Although this is often associated with people who overstride (which is not my issue with my teeny, tiny choppy steps), I’m willing to bet my patented shuffle is creating a similar issue. To work on this, I’ve been doing ankle rolls before every run and recently, had a longer run where all my metrics were in line! Interestingly, this long run was on a car free bike path with no curbs or potholes, which may have something to do with my confidence moving more smoothly over a surface. I did wear it the other day on a trail run, but it was out of batteries so I’ll have to test my theory again later.

This tool is a great one for runners of all abilities. For new runners, it can help with common issues like bounce. For runners with weak hips, it can help reinforce good habits and reduce drop. For runners who haven’t done speed work in a while or are primarily trail runners, it can help encourage a more efficient cadence. What I love most is that your data are kept private if you want to which allows you to improve without feeling totally self-conscious. If you are a someone who runs with their phone, then this tool is practically indispensable for you.

If you want to try out a LumoRun, you can buy one here and with code SM10, you can get $10 off the price of the sensor.

Sponsors for 2017

‘Tis the season for companies and athletes getting situated for 2017! Although I updated my sponsors page, I wanted to recognize those companies with a post and take a moment to reiterate both my policy on sponsorship and what you can expect from me for transparency.

First, I’m thrilled to have the opportunity to run for Skechers Performance again in 2017. The shoes that Skechers puts out are fantastic and they are constantly seeking to improve and innovate. My new favorite offering? The Go Meb Razor.  What do I get from Skechers? A full racing kit, a set amount of money to buy gear and shoes through the year, discount codes for friends and family, access to certain Skechers-sponsored races and the opportunity to try shoes long before other people. What do I do for Skechers? Train and race in their shoes and gear, represent them on social media and work to spread the word about their shoes.

The next sponsor I picked up for 2017 is Honey Stinger, which I announced in late December. I get discounts on Honey Stinger products in exchange for representing their products while I train and race. To balance my obligations with Skechers, I do this by rocking a Honey Stinger sticker on my alpine helmet and wearing a Honey Stinger trucker hat or beanie around town and in the gym. On race day, I’ll rock one of those hats as well but haven’t raced yet in 2017. Of course, I fuel up on the mountains, trails, roads and hospital corridors with all their offerings. Current favorites? Vanilla Waffles and Cherry Almond Protein Bar.

My newest sponsor is Lumo Run and is one that I’m exceedingly excited to pick up. I’ve been watching the buzz about Lumo Run for a while and when the opportunity to apply to be an ambassador presented itself, I jumped on it. Lumo Run is a small sensor that clips to the back of your shorts or tights and monitors your biomechanics throughout your run. I am incredibly interested in gathering more data about my cadence and hip motion and if I like the functionality, will likely gift a set of these to the cross country team as well. From Lumo Run, I get sensors, other swag and a portion of any sale that comes from someone finding Lumo Run off of my page. Want a coupon for $10 off? Use SM10 at checkout!

Finally, the other big change for 2017 is that I chose not to reapply with Nuun. I still LOVE the product and just ordered another big box for the beginning of the year but chose not to reapply because I felt that I wasn’t representing them as actively as I promised to. One of the great things that Nuun does is get all their sponsored athletes together at a variety of events like Hood to Coast or other relays and races. Because of my schedule, I was never able to participate in these events and I felt badly about taking a spot from someone who might both love Nuun AND be able to participate.

And there you have it, my #sponsorsquad for 2017!

Sting or Bee Stung: Welcome to the Hive

honeystinger_nobuzz_color

I am undoubtedly one of the luckiest people on the planet as I get to run and chase my dreams while being supported by an amazing group of sponsors who go out of their way to cheer me on and set me up for success. That being said, I’m pretty picky about who I partner with both because I need to use the products authentically and because despite being just a blogger in a small corner of the world, people trust what I say!

When the opportunity to join forces with Honey Stinger arose, I jumped on it and hoped they would see me as a good investment. I first encountered Honey Stinger when training for the Vermont City Marathon a few years ago. Although I’ve improved markedly in this area, I used to get extremely nervous before races and eating any substantial meal was out of the question. I was able to successfully nibble on a Honey Stinger Waffle, however. At that time, there were no fancy flavors like now, just basic honey flavored waffles. Once I’d discovered that I could tolerate them, however, they were always in my bag in case of pre-race anxiety emergency. Now that I’m a little less nervous but my schedule is 100% more chaotic, there are waffles and chews tucked all over my life; in the glove box, in my white coat pocket, in my locker, in my ski bag etc. They are super portable and if they get crushed, they still taste good! I’m currently obsessed with the Gingersnap and Caramel flavors. If you can be patient, melting the caramel over your coffee or tea makes a delicious treat. I’ve also been experimenting with the Grapefruit Chews. I’m not sure how I’ll attach them to my body for racing (I may not be successful on this front), but they are a great pre-workout boost if I’m starting to get hungry before a run.

As I get back into more long runs, I’ll be trying out the gels as well and will report back. Another great feature is that Honey Stinger features quite a few gluten free waffles, which is a great option for athletes who have celiac disease. One of the hardest things about celiac is having a quick snack to grab before your workout (because so many carbs are gluten-containing), so it’s great that Honey Stinger has a full collection.

As always, full disclosure in this crazy world of blogging endorsements and sponsorships is my goal. While I am not paid by Honey Stinger to discuss their products, I do receive a discount and occasionally free items from them as part of my role as Hive Ambassador. My goal, regardless of my sponsor affiliations, is to always be honest and transparent and you can expect that in this setting as well!

Product Review: GoMebSpeed 3 2016

This shoe was given to me for free by Skechers Performance as part of my 2016 racing kit. The opinions below are my own. 

From the moment I put on these shoes, I loved them. No stranger to minimalist shoes, I like shoes that feel fast and have a smooth, efficient ride and the GoMebs are all of the above. My “purple Mebs” are actually my second pair of Mebs; the first pair is a treadmill only pair from 2015 that I like, but don’t love. Between last year and this year, they made enormous improvements to all Skechers uppers and the difference is incredible.

The GoMebSpeed 3 is intended to be a racing flat and I use them for workouts and races. From right out of the box, this shoe is comfortable and nimble. My first real workout in these was a short hill speed run in 40 degree temperatures and pouring rain and between whining about the weather, I remarked to Will over and over “oh my god, I love these shoes. These are the best. They are so COMFORTABLE.” The sole is firm and has good push-off from the roads or the track but the ride isn’t rigid, which is a complaint I’ve had with past racing flats. The upper is knit and moves well with your foot without feeling unstable and at 5.3 ounces for the women’s sizing, feels barely there once you’re in motion.

GOMeb

The best part about this shoe is that the 4 mm drop and M-Strike technology makes efficient, midfoot running almost automatic. M-Strike technology makes the most cushioned part of the shoe fall right under the ball of your foot so after a few strides, you naturally adjust to land here rather than on your heels or toes. The 4 mm drop is close to what is neutral for most people so you get great push-off without over or under taxing your achilles and calf muscles. That being said, if you are coming from a more traditional drop shoe (8 to 12 mm), you should expect to take time to transition to a 4 mm drop. Too fast and you will be uncomfortable and sore at best and injured at worst.

For most people, this should be a good shoe for speed work or road racing. Efficient runners can expect to be able to comfortable racing up to the marathon; for others, it might be best limited to half marathon or less. Because there isn’t a ton of extra support in the post (middle inside area of the foot), it is a shoe that could work against you in later miles of a marathon as form breaks down. I haven’t raced a marathon since getting these shoes but I would be likely to use them for the whole enchilada.

My only complaint is that they seem to wear faster than regular running shoes, which is somewhat expected with racing flats. I have about 100 miles on mine now and the soles look well-worn. I haven’t noticed any issues with loss of support or comfort but I do think I’ll need to replace them before my usual 300 mile mark.

Have I convinced you to give Skechers a try yet? What’s your go to racing flat? Do you race marathons in flats or in regular trainers?

Race Report: Plattsburgh Half Marathon 2016

Short Version: 2nd Woman, 1:26:44. Got to hang out with the Skechers crew and had a BLAST at the Expo and post-race party.

Doing our best Kara at the post-race party.

Doing our best Kara at the post-race party.

Long Version: 

I went into this race with relatively low expectations. I’ve been lucky to run consistently this Spring but as I remarked in my recent post on this cycle’s inventory, I have been low mileage (for me) and only doing maintenance workouts. On top of this, I did a lot of driving (and not a lot of sleeping) going into this race.

The morning started in an entertaining fashion. As I pulled up to the Ferry Dock to cross the lake, the 6:30 ferry was pulling away. Plattsburgh is actually only about 6 miles from my house but there’s a big lake in the middle with no local bridge so you have to take a ferry to get there. I texted Dave to tell him I might be cutting it close and he responded “Ha! I’m on the ferry that just left you!!” Needless to say, I had to wait for the 6:45 ferry and decided to change into my racing flats (GoMeb Speed 3) and take my inhaler on the boat. As it turned out, I arrived by 7:15, found a porto-potty on my way to the Rec Center and found Erin Lopez for our warmup all by 7:30. We did 20 minutes of easy jogging then stripped down and headed for the start. It was PERFECT racing weather at 40 degrees and overcast. I wish I’d been in amazing shape because it was a PR day for sure.

At the start line, Erin and I had to get a little aggressive to get a spot as a few misplaced souls found themselves on the line. We did a strider, got our spot and we were off. Although we’d both planned to run around 1:25, Erin took off from the start and I opted to hang back and stay comfortable for me. Erin went on to win overall AND post a new PR!! We made our way around the Oval and I was happy to find that I felt smooth and effortless. I only had a stopwatch on but when we went through what I presume to be mile 1 based on the Garmins beeping around me, my watch said 6:15 pace. I put the brakes on a bit here because optimism is great, but I doubted that I was in 1:22 shape. At around 10 minutes in, we went by the mile 1 marker. Two and a half minutes later, we went by the 2 mile marker. So much for using my watch to track splits. As such, I have almost no data points from the race other than that my first mile was a 6:15 and I finished in 1:26. Since it was obvious that I couldn’t rely on mile markers, I just ran on effort through the first half of the race and was happy to feel like my effort was about 7/10. I crossed the halfway point around 41 minutes. We would later learn that it was not exactly halfway but the 10K instead…

During the second half, the turns began. Although it made it hard to hold momentum, I was in a bit of a funk at this point and appreciated the opportunity to refocus every few hundred meters as we turned. I was running alone and had quite the pity party between 7 and 9, cranky that I felt like I could hold my pace all day but couldn’t click up as I’d planned. I was also cranky that the mile markers were 100% unreliable. I had no idea if I was running 6:15 pace or 7:15 pace or if I was at mile 7 or mile 8.5.

At mile 10, we went over a little bridge and into a 2 mile flat neighborhood loop. I was able to click up in effort for a few minutes but by mile 11, felt like I was running out of fitness and found myself back at tempo effort. Mile 12 was an insidious uphill and I was just ready to return to the Oval and finish. Mile 13 is around the Oval and taunts you, as you can see the finish but you’re minutes away. I just tried to finish strong but really didn’t have much in the way of gears.

As it turns out, the race course had to undergo some changes and 13.1 miles came…a bit before the finish line did. According to one of the local ladies who runs for Skechers as well, it is actually in the middle of the final turn before the straightaway where we finished, so probably over a quarter mile long. I’m not sure why they couldn’t have adjusted the start or the finish since it was on an oval, but regardless, it’s questionable how far we actually ran. The first and second half splits are hysterical too; all of us had 4 minute “positive” splits since the second half was more like 7 miles.

The 1-2 punch!

The 1-2 punch!

Despite some course snafus, it’s actually an awesome course that I would readily race again. It has a nice combination of flats, small hills, and some cruising downhills, it winds through a lot of Plattsburgh and had great course support for a small race on Sunday morning. The weather was also PERFECTION. The vibe before and after the race was fun too; people who just enjoy running and community events. If it gets re-certified, I would definitely consider going back to aim for a PR since it’s my kind of course.

Now that I’ve had time to reflect a bit, I find myself slightly frustrated with my race. It was one of my slowest half marathons ever (1:33, 1:29, 1:28 all come to mind as slower…). The logical part of my brain knows that it’s great that I got a 13+ mile effort in and that it wasn’t a race I could expect to knock out of the park. The emotional part of my brain is frustrated that I feel so…flat right now. I feel like I have one gear and although I know that I haven’t done workouts to develop my other gears lately, I have an illogical fear that this is just the beginning of slowing down as I hid my mid 30s.

Welcome to Skechers

For someone who generally has plenty to say, it’s hard to put into words what today’s post means to me. For anyone who has run competitively, sponsorships are an incredible gift and shoe sponsorships are the holy grail. Yes, shoes serve a practical purpose since most of us go through shoes at an alarming rate but beyond the practical, a shoe sponsor is validation, hope and motivation all wrapped up into one incredible document.

I met Dave at the Craft Brew Race last June, where he got a pair of GoRuns into my hands. I subsequently fell in love with the shoe and started trying to get SkiRack and Fleet Feet to carry them locally. When the opportunity to apply for the 2016 Team came around, I jumped. Dave and I were able to chat leading up to Philly and I had high hopes that I could demonstrate to Skechers just how great an investment I would be. I won’t lie that part of my post-race disappointment came from feeling like I’d blown my chance with Skechers. Imagine my relief when within minutes of my race, a text came back from Dave that said “It’s just one race, we all have bad ones.” That’s a company that gets runners…

All of this to say is that for 2016, I am beyond ecstatic to announce that I’ll be racing for Skechers Performance along with some other awesome Northeast runners.

As you’ll start to see on my sponsors page and with product reviews for Skechers shoes and apparel, with great opportunity comes great responsibility. I’ve always aimed to be transparent when I am given gear to test and this will be no exception. Yes, Skechers will be providing me with free and discounted gear but they are extremely clear in their social media policy that we are not only encouraged but expected to be honest, good, bad or neutral. 

I’m so excited to reveal this next chapter in my life to all of you and to join with Skechers Performance as I strive for the next level in my running.

Have a fast day.

 

An All New Nuun

Say that 10 times fast…

Nuun announced a change in formula this week AND a new flavor. My order of Mango Orange Energy hasn’t arrived yet but I’m excited to try it and will report back. In terms of the change in formula, I’m excited to see that they have swapped to plant based sweeteners (it was previously a sugar alcohol) and that they are certified gluten-free, dairy free, soy free and most importantly, clean sport certified. In a time when too many athletes are claiming that they didn’t know what they were putting in their body, it’s important for companies to provide this information and for us to take full responsibility for what we ingest. It’s also nicer on our stomachs to digest plant-based sweeteners rather than sugar alcohols.

Finally, Nuun is clearing out some retiring flavors on sale including cherry limeade, Kona Cola and lemon tea. None of these are my true loves (although I like lemon tea) but if you live for them, stock up now before they are gone forever.

It’s My Body and I’ll Billboard If I Want To

As my post on Thursday alluded, it’s a rough time for endurance sports. Perhaps some of this comes from the insanity associated with chasing after and keeping sponsorships, most of which have performance requirements tied to them. When you have to perform to pay the bills, it’s not a huge leap to see why people might be willing to bend or outright break the rules.

That’s why I find this letter by Nick Symmonds incredibly timely. As he says, major contracts are few and far between (and increasingly a thing of the past). As such, many of us cobble together sponsorships to support our running. When we race, we want to acknowledge the companies who support us. We want to make sure everyone knows which products we believe in and count on. As the rules are now, however, my body isn’t my body at USATF events. The Nuun tattoo I wear to thank that company isn’t allowed. If I want to recognize a sponsor in addition to my team, I essentially have to rely on pre and post race gear to get the word out. It’s not that this doesn’t work: I spent 2 hours after the Craft Brew race answering questions about Nuun thanks to my trucker cap and tattoo. But it would be nice to have my singlet adorned with the logos of the companies that got me there.

In nordic skiing, for example, athlete uniforms reflect all of their sponsors. This year, for example, the US women have white uniforms that have nordic related sponsors like Craft Performance, Fischer and Rossignol next to non-nordic specific sponsors like Visa and Subaru. The other nice feature of the U.S. Ski Team is that although there are team specific sponsors (Craft, L.L. Bean and others), athletes can also personalize their uniforms and hats with other sponsors, such as their boot maker or fuel company.

I’m not saying I want to look like a NASCAR rig. I neither have that many sponsors nor the intention of making my quads a billboard. What I am saying (and what Symmonds is saying) is that athletes should have the opportunity to recognize all their sponsors on their race gear without penalty and that companies should have their logo readily visible on the athletes they so graciously sponsor.

What do you think the solution is? Should USATF be able to dictate what athletes put on their bodies? Where do we draw the line on bodies as billboards?

Week in Review 6.15.15 to 6.21.15

In honor of Father’s Day, I thought I’d start with two stories about my dad and running. When I was in high school, we went to the New England Running Championships, which was a big deal for me. I remember toeing the line and being terrified that I’d be last of the 400+ runners or that I’d get trampled. Incidentally, I did get run in to a pylon about 100 meters into the race but was none the worse for wear. I do distinctly remember running by my dad somewhere on the course and being absolutely BULLSHIT that he wasn’t cheering for me. When I finished, I sputtered to my mom about it, who informed my enraged 14 year old self that he hadn’t been able to cheer because he was choked up from seeing his former 30 week preemie out there running with the best in New England. I gave him a little more credit after that…A few years later when I was really getting back into running, my aunt and I ran a 5K in Maine while my dad cheered. I was winning the whole thing by quite a solid distance and as I came down the final hill, ran by my dad who just gave a fist pump to the sky as I passed by. It remains one of my favorite running moments. So Happy Father’s Day Dad! Thanks for all the years of standing on the sidelines cheering.

Monday: Recovery 7 in the pouring rain. Ab circuit with Will in the afternoon that I whined straight through.

Tuesday: 9.5 mile run with 6 by 200 at the end. Felt horrible to start but warmed up pretty well.

Wednesday: Recovery 7 at night. Kicked myself the whole time for skipping my morning run.

Thursday am: 4 mile morning easy run so I could stretch before the day.

Thursday pm: 3K race on the track! Hoped to run around 11 minutes but 20 mile per hour winds and heat decided none of us were running as fast as we hoped. Ran an 11:20, felt totally in control and most importantly had zero hip pain. 5.5 miles for the evening. Legs afterward.

Friday: 7 mile recovery run.

Saturday: 9.1 mile run with Joe on THE most beautiful Vermont summer day.

Sunday: Inexplicably amazing 16.25 mile run around Spear and Dorset Streets. It was humid with a dew point of 65 yet I felt amazing. I’ll take it.

Total Miles: 65

Another encouraging week! I had some very tired legs on Thursday and Friday but felt poppy again by the weekend. I got a few days of circuit work in with Will which is hard but definitely paying off. Even more importantly, my hip has totally settled down and I’m moving well. Adaptation week ahead (and the last week of Pediatric Clerkship) which will be a nice change.

Finally, in great news, Nick Symmonds continues to kick ass and support athletes. While lots of athletes talk a big game, Symmonds is unapologetic about helping others develop in track and field and relentless about calling out the BS that has become rampant.

How I Use Nuun and Discounts for Everyone!

Discount Code at the bottom!

As many of you know, I became a member of Team Nuun at the beginning of the year. Since then, I’ve been furiously working to test out as many of the Nuun products as I can so that I could do another product review for everyone and share how I’ve incorporated all the Nuun products into my running (and studying) life. Prior to being sponsored, I’d only used the Active as it was available in my local running store. Now that I have run of the farm, however, I’ve tried Natural, Energy and All Day.

Typical order in our house.

Typical order in our house.

Not as many people know why hydration is so critical for me personally. I have a heart…feature (hate the word condition) where even moderate dehydration can cause a significant rise in my heart rate, colloquially known as “holiday heart.” It is among the worst feelings in the world. For me, my heart hammers against my chest wall, I struggle to breathe and I can’t even hold my head up. I struggled with it a lot at the end of college when I was coaching sailing on Lake George (sun + long hours = disaster) but really hadn’t had a problem with it again until second year when my schedule got crazy and my hydration stopped being a major focus. During the fall, including one race, I had six runs where my heart went nuts and I had to pray I’d make it home. It’s always terrifying because I’m never totally sure whether it’s the inevitable time when it goes from tachycardia to arrhythmia. Because I’ve struggled with it recently, one of my quiet New Years Resolutions was to refocus on always being as hydrated as possible. With the exception of one or two skipped beats, I’ve been doing really well. So here’s how I use Nuun to support my running, prevent my holiday heart** and generally keep my life on track.

First Thing in the Morning

Nuun All Day: 95% of the time, I start the day with an All Day tab in my regular water bottle. It tastes great but doesn’t have the salt of the Active tabs so it’s an easy way to get 20 ounces of water down before you can even open your eyes.

Flavors: Blueberry Pomegranate and Tangerine Lime are my favorites, Grape Raspberry is good (and I usually never like Grape flavor), and Grapefruit Orange doesn’t work for me. I was bummed to find out that I don’t like the Grapefruit because I generally love that flavor.

Recommendation: Buy the Mixed 4 Pack first (60 tabs) to see what you like the best.

Lunch Time

Natural Hydration: This product appears to be missing right now from the Shop (I’ll ask about it), but this is the clear favorite in our house. In fact, now that I know it’s sold out, I just hid the last tube from Will. Tangerine Ginger is my flavor of choice and it is DELICIOUS. It’s made with Stevia so is a little sweeter, perfect to go with lunch and (try) to avoid diet soda with my sandwich.

3 PM Slump

Energy: This is where Nuun really started to shine for me. I started replacing my 3 pm cup of coffee with a Nuun energy instead and used this exclusively when I took Step 1 because it helped to quench my thirst AND keep me awake without the diuretic effect of coffee. The myth about coffee dehydrating you has been debunked (here and here, for example) but I still prefer to avoid the jitters that happen after a few cups or lay awake all night. One tablet contains 40 mg of caffeine, about half a cup of coffee and for me, it’s enough to get me through 3 pm with 20 ounces of fluid instead of 8.

Flavors: I love the Wild Berry, which also appears to be sold out right now. Lemon Lime is pretty good and I couldn’t do the Cherry Limeade; tasted like baby aspirin to me.

Recommendation: Buy the sampler pack and find out what you like, then try to sub out a cup of coffee for a bottle of Nuun. I haven’t been doing long enough runs to need hydration recently, but I’m also looking forward to using the Energy during long runs and races in lieu of caffeinated gels and to mixing it into Sarah-ade.

Post Workout

Active: The original and the one with lots of flavor choices! I have a Nuun Active after every run and sometimes two after hard workouts or between workouts. When you break down the electrolytes, it is isotonic with sweat (fancy word for same) so it satisfies the cardinal rule of fluid management: replace what you lost.

Flavors: I LOVE Lemonade and Strawberry Lemonade, like Lemon Lime and Orange, tolerated Fruit Punch and BLECH NEVER AGAIN to Kona Cola. That being said, Will almost exclusively drinks Kona Cola, so I’d recommend trying it if you can because it seems to be polarizing. I cannot wait until Lemon Tea and Watermelon are back in season, because I suspect I’ll love both.

Recommendation: Pick a flavor you typically like and order one to try. The only one I’ve hated was Kona Cola, the rest were fine even if I didn’t love them. Flavors are introduced fairly regularly too, so keep an eye on the site for new ones.

Bonus

Nuun also has some cute gear, my favorite item of which is the Trucker Hat. My original one disappeared only to end up on my brother-in-laws head, so I had to buy a second one. Fits great, great color and perfect for wearing to the gym or up on the Podium after a race.

Discount for Everyone!

Finally, the only reason you read all these words, is that from now until March 26th, everyone who shops with Nuun and uses the code “LuckyNuunFriends” gets 20% off almost all the products on the site! This is a great way to try out Nuun for the first time or stock back up before the temps climb again. If you shop between now and March 17th, you also get a free St. Patrick’s day pint glass. Your call on whether you use it for beer or Nuun…

**Although I am halfway to being a Doctor, this is not intended to be medical advice nor should it be interpreted as such. If you have a similar or any medical condition, please seek the care of your physician.