Tag Archives: giveaway

I Thought “Dog Days of Summer” Referred to August…

 

It’s getting hot. Like my previous life in Biloxi, Austin and North Carolina hot. I’m lucky in that heat and humidity doesn’t bother me as much as other people but it’s still pretty miserable.

Always a good sign when the forecast includes a cactus in Vermont.

Always a good sign when the forecast includes a cactus in Vermont.

In an effort to get my sh*t back together, I decided that I had to attempt my workout yesterday, despite cactus-friendly temperature. I had a firm talk with myself on the way down to the bike path about focusing on tempo EFFORT and form, no matter what the pace turned out to be. It worked. I did 30 minutes at tempo effort, which turned out to be 6:51 pace and not all that far off my continuous effort goal right now. The cool down was gruesome and I required a nap but I’m glad I got this in and looking forward to my second workout this week.

A rare sports bra only run. Somehow managed to coordinate it with my headband, so style points for that.

A rare sports bra only run. Somehow managed to coordinate it with my headband, so style points for that.

Finally, to help out a fellow runner in keeping her hair off her face until the heat breaks, the winner of the Sweaty Bands giveaway is Laurel who is already a Sweaty Bands devotee. In her comment, Laurel said she never runs without them and shared this great photo on Instagram as well.

Rocking a wide Sweaty Band in her winning entry

Rocking a wide Sweaty Band in her winning entry

How are you staying cool this week? What’s your tactic for talking yourself through workouts in tough weather conditions?

Week in Review (A Little Late): 6.23.14 to 6.29.14

First, today is the last day to enter the Sweaty Bands giveaway. Thanks for all the great entries and pictures thus far!

This training block has been the definition of “almost.” Like many people, I train in four week blocks, where I do three weeks that build and then an adaptation week to absorb that training. I’d intended this block to be at about 70 miles per week and every week, I’d be on track to meet or surpass that and every week something came up. Ended up at about 65 miles this block and I just have to let it go.

This particular post is a bit late because we moved yesterday! Four years in the same place + wedding + med school = SO MUCH STUFF. I’m so grateful we’ve moved into a bigger space because man did we need it. Still, my legs and feet are exhausted today so I’m glad it’s an adaptation week.

Monday AM: 8.5 easy in the heat

Monday PM: 4 miles with the team plus drills, hip core and lifting arms! Woot!

Tuesday: 9 miles including a minor run in with a car.

Wednesday AM: Rainiest.workout.ever. Did 7 by 800 at flooded-track I pace with 2:45 recovery in between. Lane 1 was totally under water so I just attempted to keep turnover up. 2:58 for the first before the deluge, rest were 3:04. Total of 10.5 miles

Wednesday PM: 3 miles with the team plus drills, circuits and legs.

Thursday: 7 mile trail run with Will at Catamount. Total blast.

Friday: 15 miles in 90 degree weather. Didn’t plan to get my long run in but since I was at 10 when I got home, I went for it. Glad I did, wouldn’t have had time with our weekend.

Saturday: 6.7 miles before the day trip to Boston. Legs tired from the long run in 90 degree heat.

Sunday: Moving plus 20 minute spin on the new spin bike. Ankle toast after being on it all week.

I’m admittedly a little frustrated/anxious that this cycle just hasn’t gone well thus far but trying to remain positive that this adaptation week will give me time to get the new house unpacked and refocus for the next block ahead.

How do you keep your optimism after a tough training block? Anyone else run in the deluge or scorching heat this week?

Week in Review 6.2.14 to 6.8.14

It was a nice adaptation week with a capstone of the Causeway 15K at the end. I had my most successful blogging week ever (so thanks!) and wrote about runners and body image, shared a picture from my very first marathon and did my first giveaway (which is still going through Monday night!)

Monday: PT plus a 7.1 mile run in Colchester with Will. Everyday Abs before bed.

Tuesday: 7 miles plus 4 striders at the end. Feeling a little clunky in the humidity. 300 Abs routine.

Wednesday: Workout! Very deceptive workout that didn’t sound that hard but kicked my butt. Try it if you don’t believe me! 2 sets of 3 minutes, 2 minutes, 1 minutes at R pace with whatever you need in between to recovery. My first set was very clunky but my second set really started to feel smooth. Pace was sitting around 5:45 pace so I can’t complain about that! Let myself “run choppy” on the cooldown and felt about 100 times better. 9 miles total with drills before.

Just some goats mowing the lawn at Leddy Park for my workout.

Just some goats mowing the lawn at Leddy Park for my workout.

Thursday: Scheduled off day. Prorated 6.7 miles.

Friday: 3.4 mile shakeout plus 4 striders. Let myself be choppy again and it was just so much better. 7:33 pace for the run and felt a lot more natural than plodding along trying to be relaxed. Did arms at home and the Core Challenge workout.

Tough, especially the last upright plank.

Tough, especially the last upright plank.

Saturday: Causeway 15K in 1:02:39! Great fitness check. 2 mile warmup, 3 mile cool down for 14 miles. Hipcore and glute activation after.

Post race selfie.

Post race selfie.

Sunday: Recovery 8.

Total Miles: 55

1 Lift

3 Core

1 hipcore

This was a solid recovery week. I focused on getting better sleep and making sure I was well fueled and hydrated. Wish I’d gotten to the gym but with the race Saturday and my history of being sore from leg days, I didn’t want to risk it.

The Stunt Puppy Giveaway has brought in some adorable pictures so far; here are two submissions that cracked me up.

Lexa Stunt Puppy

Lexa with all her mama’s hardware on

Fenway on a run with her parents

Fenway on a run with her parents

Stunt Runner Leash Giveaway!

One of the best parts about owning pitbull mixes is that they are GREAT running buddies. Tinker is on the injured reserve right now courtesy of a heart problem, but Watson runs about 30 miles a week with us and is gearing up for his very first 5K race in early June. Running is simple but the piece of gear that has made all the difference for us is the Stunt Runner leash by Stunt Puppy. It allows us to run hands free with Watson which leads to safer runs with way better form than you get when you try to hold a leash. We tell everyone about it and now Seth and Rosie run with a black version and our upstairs neighbor borrowed ours until hers arrived.

Will and Watson headed out for a run.

Will and Watson headed out for a run.

From my perspective, four things set the Stunt Runner apart from a regular leash. First, the bungie material means that the leash doesn’t trip either of you if one or both parties change speed. Second, the traffic control loop lets you keep your dog safe and under control during crowded sections of your run. Third, if you have places where your dog can go off leash, the Stunt Runner clips back on itself so you can run comfortably while your dog explores. Finally, the leash wraps around your waist securely, which is a much stronger body part to brace with should your favorite running buddy see a squirrel or equally enticing creature.

As such, I’m SO excited to host a giveaway for you to win your very own Stunt Runner. This is perfect for any sized dog and for running, hiking or even traversing the Farmer’s Market. There are multiple ways to enter via the Rafflecopter widget. If by some chance the giveaway software below doesn’t work, the ways to enter are:

1. Comment on this post between now and Tuesday night (6/10) at midnight and tell me a story about your favorite furry running buddy.

2. Follow me on Twitter @runswatrun and send a tweet to let me know you did.

3. Follow this blog

4. Send a picture of your furry friend either by sharing it on Instagram or Twitter and tagging me.

Stunt Runner Giveaway

An almost exact replica of the leash prize!

The Stunt Runner leash for this giveaway was provided to me for free by Stunt Puppy. The original leash that we use every day was purchased by us and all opinions are my own. The giveaway goes from 6/6/14 to 6/10/14 at midnight. All entries will be numbered and a winning number will be selected using Random.org.