I was having a hissy fit when I started to write this up. Truly. I was sitting at my desk half in tears and debating whether I should even attempt my fall marathon. My race this morning was THAT bad. Then I looked at my training log to write this post and realized I capped a 78 mile week off with a race, which capped off a 331 mile month. What precisely did I expect my legs to feel like? Anyway, hissy fit almost resolved and I didn’t do anything stupid like pull my entries.
Monday: 11.25 miles recovery paced. Hip core routine after.
Tuesday AM: 8 miles on the 15K course. Arms after. All done by 8 am and feeling really accomplished.
Tuesday PM: 5 miles with the girls followed by beach abs routine.
Wednesday: Scheduled off day, prorated at 10.3
Thursday: Monster tempo run. 3 by 2 mile at T pace, for which I used a heart rate monitor and kept it at 168-170. What a low stress way to get a workout done!!! Definitely doing that for the remainder of this cycle. 13 miles.
Friday: 8 miles recovery pace.
Saturday: 7 miles through Hinesburg before coaching at the CVU Relays all morning. Girls kicked ass. I need to bottle some of that get-up.
Sunday: Labor Day 15K. Fricken disaster. Felt awful from about .5 miles in and just slogged through. 1:02:55, 19th place. Race report tomorrow when I’m done being so dramatic.
Hip core and beach abs.
Today marks 6 weeks from race day, which means about 3 more weeks of really hard work. When Will can count off my workouts on his fingers, it starts to feel real. I wish it felt real in a more positive sense today, but one way or another, October is coming. Here’s hoping this insane humidity decides to leave the area soon so I can have some kick ass workouts and race simulators.