Workouts

Need some workout ideas? Here you go!

How to Start Running (6 month plan)

Month 1

Month 2

Month 3

Month 4

Month 5

Month 6

Treadmill Workouts

Treadmill Workouts

Stamina Progression Run

Express Workout: Treadmill Hills

Speed

Preparing for Speedwork

3,2,1 Rust Buster

Structured Fartlek

Prerace Shakeout

Strength Training

Step Ups

20 Minute Leg Workout

Other

An Easy Way to Check VO2 Max

On crutches? Stay sane with a chair workout.

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